19/4/2018
Thursday 19 April 2018 '19/4/2018'

1 . e3mom for 15 min

10 sdhp

15 c2b pull ups

50 du

scale: 10 sdhp, 15 pull ups  or jumping pull ups, 75 singles

2 . 1 min amrap burpees over bar

rest 1 min

1 min amrap burpees