19/4/2016
Tuesday 19 April 2016 '19/4/2016'

SPORT

1. amrap 30 min, 3 snatch, 7 clean, 9 dead lift, 11 pull ups, run 1000m run

ADVANCE

1. emom 5 min, 1 snatch, rest 2 min, emom 4 min, 1 power snatch + 1 ohs

2. for time

3 rounds of 5 muscle up – 10 thrusters,

run 1000m run ,

3 rounds 7 hspu – 7 ground to overhead,

run 1000m run,

then 30  sdlhp