1/9/2017
Friday 1 September 2017 '1/9/2017'

1. emom 5 min, 3 push press

2. tabata this

thrusters 30kg / skale 20kg

burpees over bar

sdhp 30kg / skale 20kg

pull ups

8 sets of 20 sec work, 10 sec rest

rest 1 min between exercises