1/9/2016
Thursday 1 September 2016 '1/9/2016'

1. A. emom 5 min, 1 hang squat clean

B. emom 5 min, 2 power clean tng

C. emom 5 min, 1 clean, 2 jerk

2. for time, 50 burpees, 150 du, 3000 run