19/1/2016
Tuesday 19 January 2016 '19/1/2016'

SPORT

1. practice hang power snatch for 10 min

2. emom 10 min, 1st min 3 snatch 2nd pull + 3 hang power snatch, 2nd min 15 wall ball

3. 50 pull ups for time

ADVANCE

1. push press, 2 reps e2mom for 8 min

2. dead lift, 2 reps e2mom for 8 min

3. for time, buy in 200 d.u., 30 ground 2 overhead, then 3 rounds of 7 rings m.up, 14 hspu, 21 box jumps, then 100 sit ups