19/11/2015
Thursday 19 November 2015 '19/11/2015'

SPORT

1. practice snatch 15 min

2. amrap 11 min min, 9 wall ball, 15 swings, 21 sit ups

ADVANCE

1. A. clean 1st pull 3×3 B. clean 2nd pull e2mom

2. emom 5 min, 1 clean 80% rest 2 min

3. emom 5 min, 3 bar muscle up rest 2 min

4. emom 5 min, 7 t2b+pull up rest 2 min

5. amrap 1 min burpees over bar, rest 1 min, amrap 1 min double unders, rest 1 min, amrap 1 min burpees over bar

6. 15 min stability work