SPORT
1. A. clean 1st pull 3×8 B. clean 1st & 2nd pull 3×8 e2mom
2. emom 8′, 10 wall ball, 10 push ups
3. for time 3 rounds of 15 pull ups, 15 sdlhp with a kettlebell
ADVANCE
1. snatch 1st & 2nd pull 4×6 e2mom
2. front squat 3-3-3-3 80% e2mom
3. amrap 8′, 3 rings muscle ups, 6 strict hspu, 9 box jumps
4. 3 rounds of 1000m run, 50 push ups
