CF SPORT
1. hip mobility 10′
2. find 5 rm of back squat in 20′
3. amrap 8′, do this ladder, push press & burpees over bar, 1-1, 2-2, 3-3, 4-4……
CF ADVANCE
1. A. e2mom back squat, 7-5-3-2-2 B. e2mom dead lift 7-5-3-3
2. gymnastics, ring & bar muscle up progression, handstand walk. (20:00-21:00 kalamaria)
