19/7/2018
Thursday 19 July 2018 '19/7/2018'

1 . emom 4 min, 5 strict hspu

2 . emom 4 min, 2 strict ring muscle up

3 . 5 rounds for time of

1 legless rope climb

15 kb swings

10 jumps over the box

2 turkish get ups each side