19/6/2019
Wednesday 19 June 2019 '19/6/2019'

1a . 9-7-5-3 reps back squat, every 2 min

1b . 9-7-5-3 reps push press, every 2 min

2 . for time 21-15-9 reps of

buprees – t2b – kb swings