19/6/2018
Tuesday 19 June 2018 '19/6/2018'

1 . practice pull up 10 min ( kipping or butterfly )

2 . tabata

every exercise 8 rounds of 20 sec work, 10 sec rest

after every exercise rest 1 min

push press

air squats

dumbell snatch, 20 sec right hand, 20 sec left hand, scale: hang dumbell snatch

box jumps

hand release push ups

double unders or single unders