19/12/2019
Thursday 19 December 2019 '19/12/2019'

1 . 0-10 min

3 t2b – 3 thrusters

6 t2b – 6 thrusters

9 t2b – 9 thrusters

12 t2b – 12 thrusters

15 t2b – 15 thrusters

2 . 10 -20 min

5 rounds for time of

40 du/ 50 su

15 c2b pull ups / 15 ring rows