19/12/2019 Από: Ilias Kolovos 19 Δεκεμβρίου 2019 WOD1 . 0-10 min3 t2b – 3 thrusters6 t2b – 6 thrusters9 t2b – 9 thrusters12 t2b – 12 thrusters15 t2b – 15 thrusters2 . 10 -20 min5 rounds for time of40 du/ 50 su15 c2b pull ups / 15 ring rows