19/12/2018
Wednesday 19 December 2018 '19/12/2018'

emom 5 ‘, 5 bar muscle up, scale: 5 box bar muscle up or banded bar muscle up

rest 2′

emom 5′, 10 alternative roll up pistol squats, scale: box pistol squats

rest 2′

emom 5′, 10 hspu, scale: 10 box push ups

rest 2′

tabata sit ups, 8 x 20” work – 10” rest

rest 1’

tabata push ups, 8 x 20” work – 10” rest