19/11/2018
Monday 19 November 2018 '19/11/2018'

1 . 5×2 reps back squat every 2 min (find 2 rm)

scale: 5×5 reps

2 . in front of the clock 9 min

1 min amrap wall ball* – rest 1 min

1 min amrap burpees   – rest 1 min

1 min amrap kb swings* – rest 1 min

1 min amrap burpees – rest 1 min

1 min amrap wall bal*

count each round,

*use weight that helps you to work unbroken

all the minutes with a fast pace