19/10/2018
Friday 19 October 2018 '19/10/2018'

1 . e3mom, 3 rounds of

20 unbroken swings,

then 1′ plank

2 . e3mom x 3,

20 unbroken thrusters

3 . e3mom 4 rounds of

10 hang power clean & press (with 2 dumbbells) – 50 heavy rope jumps