18/9/2015 Από: Ilias Kolovos 18 Σεπτεμβρίου 2015 WODSPORT1. practice muscle up 10′2. emom 5′, 5 dead lift, 3 hang power clean, 2 push jerk3. wod for time, 2 partners, 3 rounds of 50 swings, 40 burpees, 30 pull ups, partners change every minuteADVANCETEST: run 5 km for time