18/7/2016
Monday 18 July 2016 '18/7/2016'

SPORT

in teams of 3 persons with similar body weight (5kg+-)

1. 3 rounds for time  of 15 dead lift 15 burpees each (weight on bars body weight, rotate after 1 round)

2. amrap 11 min, until no 1 completes 50 reps american swings, no 2 does h. r. push ups, no 3 does hollow support, (count total push ups)

ADVANCE

1. dead lift snatch grip 5-3-2-2 e2mom

2. emom 6 min, 6-8 hspu

3. amrap 10 min, 10 t2b, 1 legless rope climb, 10 box jumps