18/5/2016
Wednesday 18 May 2016 '18/5/2016'

SPORT

1. emon 3 min 3 strict press, then 3 min 2 push press

2. for time 104 wall bal, 52 pull ups (regional event 3), time cap 9 min

3. core training

ADVANCE

1. run 3000km for time

2. gymnastics