18/1/2018
Thursday 18 January 2018 '18/1/2018'

1 . in 7 min amrap

8 box jumps

8 hang power clean

rest 5 min &

2 . in 9 min time cap do amrap of

pull ups & s2o

reps are 24-21-18-15-12-9-3

scale wod

in 9 min time cap do amrap of

ring rows & push press

reps are 21-18-15-12-9-3