18/1/2016
Monday 18 January 2016 '18/1/2016'

SPORT

1. e2mom for 10 min, 10 front squats, 10 burpees over bar

2. amrap 6 min, 15 american swings, 15 hand release push ups

ADVANCE

1. snatch 1-1-1-1-1 e2mom

2. emom 10 min, 1st min 2 power clean + 2 hang squat clean, 2nd min 2 legless rope climb + 8 strict pull ups

3. amrap 8 min,  front squats & burpees over bar, for 2-4-6-8……. reps

4. emom 10 min, 1st min 40 sec l-sit, 20 sec rest, 2nd min 20 superman rock