18/9/2019 W/L
Wednesday 18 September 2019 '18/9/2019 W/L'

weightlifting

wednesday  18.9.2019

1 .  e2mom x 5, 2 snatch 2nd pull – 2 power snatch – 2 ohs

2 .  in 12 min build a heavy clean & jerk

3 . e2mom x 4, 10 front rack walking lunges

4 . e2mom, 5 -5 -5 -3 -3 – 10 reps dead lift

5 . 3x (10 bend row + 10 pull over)