weightlifting
wednesday 18.9.2019
1 . e2mom x 5, 2 snatch 2nd pull – 2 power snatch – 2 ohs
2 . in 12 min build a heavy clean & jerk
3 . e2mom x 4, 10 front rack walking lunges
4 . e2mom, 5 -5 -5 -3 -3 – 10 reps dead lift
5 . 3x (10 bend row + 10 pull over)
