18/7/2018
Wednesday 18 July 2018 '18/7/2018'

1 . 4×2 dead lift every 1:30

2 . 5 rounds for time

50 du

10 dumbell snatch each hand

15 c2b pull ups

scale: 100 single unders,

8 dumbbell snatch each hand,

10 pull ups, or 15 jumping pull ups