18/6/2019
Tuesday 18 June 2019 '18/6/2019'

1 . in front of the clock 15 min

1st min, 7 hang power clean – 10 c2b pull ups

2nd min, 10 kb swings – 10 wall ball

3rd min, rest

2 . for time

120 du – 3 legless rope climbs

90 du – 2 legless rope climbs

60 du – 1 legless rope climb

scale option:

150 su – 3 rope climbs / 6 rope walk ups

120 su – 2 rope climbs / 4 rope walk ups

90 su – 1 rope climb / 2 rope walk ups