1 . in front of the clock 15 min
1st min, 7 hang power clean – 10 c2b pull ups
2nd min, 10 kb swings – 10 wall ball
3rd min, rest
2 . for time
120 du – 3 legless rope climbs
90 du – 2 legless rope climbs
60 du – 1 legless rope climb
scale option:
150 su – 3 rope climbs / 6 rope walk ups
120 su – 2 rope climbs / 4 rope walk ups
90 su – 1 rope climb / 2 rope walk ups
