18/4/2019
Thursday 18 April 2019 '18/4/2019'

1 . in 7 min find 3 RM thruster

2 . in front of the clock 20 min

1st min, 30 sec pull ups 30 rest

2nd min, 30 sec wall ball 30 rest

3rd min, 30 sec sit ups 30 rest

4th min,  30 sec thrusters 30 rest