22/4/2019
Tuesday 23 April 2019 '22/4/2019'

team event booster elite fitness coaches 1, time cap 45 min

1 .10 syncronized burpees

then no 1 runs 1000m

no2 amrap until no1 finish 10 swings + 10 t2b

2 . 10 syncronized burpees

then no 2 amrap runs 1000m

no1 10 swings + 10 t2b

3 . 10 syncronized burpees

then no 1 runs 1000m

no2 amrap until no1 finish 10 alternative dumbbell snatch + 10 pull ups

4 . 10 syncronized burpees

then no 2 amrap runs 1000m

no1 10 alternative dumbbell snatch + 10 pull ups

5 . 10 syncronized burpees

then no 1 runs 1000m

no2 amrap until no1 finish 2 ring muscle up / or 8 dips + 4 hang power snatch

6 . 10 syncronized burpees

then no 2 amrap runs 1000m

no1 2 ring muscle up / or 8 dips + 4 hang power snatch