team event booster elite fitness coaches 1, time cap 45 min
1 .10 syncronized burpees
then no 1 runs 1000m
no2 amrap until no1 finish 10 swings + 10 t2b
2 . 10 syncronized burpees
then no 2 amrap runs 1000m
no1 10 swings + 10 t2b
3 . 10 syncronized burpees
then no 1 runs 1000m
no2 amrap until no1 finish 10 alternative dumbbell snatch + 10 pull ups
4 . 10 syncronized burpees
then no 2 amrap runs 1000m
no1 10 alternative dumbbell snatch + 10 pull ups
5 . 10 syncronized burpees
then no 1 runs 1000m
no2 amrap until no1 finish 2 ring muscle up / or 8 dips + 4 hang power snatch
6 . 10 syncronized burpees
then no 2 amrap runs 1000m
no1 2 ring muscle up / or 8 dips + 4 hang power snatch