18/12/2019 WEIGHTLIFTING
Wednesday 18 December 2019 '18/12/2019 WEIGHTLIFTING'

1 . in 10 min build a heavy power snatch

2a . e2mom x 4, 1 clean pull – 1 clean – 1 hang squat clean

2b . e2mom x 4 1 power clean – 2 split jerk

3 . e2mom, 5-5-3-3-3 reps front squat

4 . e2mom x 4, 3 ohs