18/11/2019 WEIGHTLIFTING
Monday 18 November 2019 '18/11/2019 WEIGHTLIFTING'

1 . e2mom x 5, 2 heavy power snatch

2 . e2mom x 5, 2 heavy power clean

3 . every 2 min, 5-5-3-3-2 front squats

4 . 3 rounds for time of

10 power clean & jerk – 10 kb swings – 15 t2b

5 . emom 8 min

1st min 8 db press right hand

2nd min 8 db press left hand