18/10/2019
Friday 18 October 2019 '18/10/2019'

1 . e3mom x 4

5 front squats* – 10 jump squats** – 10 knee tuck jumps

2 . e4mom x 4

5 hang power clean* – 15 barbbell dody row *** – 15 banded explosive push ups

elite athletes- * go as heavy as you can ,  ** add extra weight with 2 dumbbells,

*** fast concentric / slow eccentric