18/10/2018 Από: Ilias Kolovos 18 Οκτωβρίου 2018 WOD1 . e3mom x 410 hang power snatch – 50 du2 . amrap 9′1 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, right hand2 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, left hand