18/10/2018
Thursday 18 October 2018 '18/10/2018'

1 . e3mom x 4

10 hang power snatch – 50 du

2 . amrap 9′

1 . 8 kettlebell snatch –  6 overhead lunges – 6 step over the box, right hand

2 . 8 kettlebell snatch – 6 overhead lunges – 6 step over the box, left hand