17/7/2017
Monday 17 July 2017 '17/7/2017'

1. emom 5 min 10 alternative lunges (bar on front rack)

2. for time

7 bar muscle up – 70 du

6 bar muscle up – 60 du

5 bar muscle up – 50 du

4 bar muscle up – 40 du

3 bar muscle up – 30 du

(skale x 2 c2b pull ups – x 2 single unders)

time cap 8 min