17/6/2016
Friday 17 June 2016 '17/6/2016'

SPORT

1. in front of the clock 12 min, 1st min 5 pull ups 10 push ups, 2nd min 5 wall ball 10 swings, 3rd min 12 burpees

2. run 2000m for time

ADVANCE

1. find 2 rm dead lift in 12 min

2. run 2000m, then 4 rounds of 21 t2b, 15 box jumps, (2 hang power snatch, 3 hang squat clean & jerk, 4 thrusters) time cap 30 min