SPORT
1. emom 10 min, 1st min 2 power clean, 2nd min 4 front squat
2. amrap 7 min, 7 wall ball, 14 american swings
ADVANCE
1. A. emom 4 min, 2 ohs rest 1 min B. emom 3 min 1 hang power + 1 hang squat snatch rest 1 min C. emom 3 min 1 snatch
2. in 8 min amrap, of this ladder, t2b & hang power clean, 1-1, 2-2, 3-3,……. (bars 45/25 kg)
3. rest 2 min & for time 3 rounds of 12 burpees over bar, 12 ground to overhead, time cap 5 min,
