17/4/2018
Tuesday 17 April 2018 '17/4/2018'

for time

run 1000m, then

7 rounds of

10 burpees box jumps

10 dumbell snatch each hand

then run 1000m

scale: run 1000m, then

5 rounds of

10 burpees box jumps

10 dumbell snatch each hand

then run 1000m