17/2/2017
Friday 17 February 2017 '17/2/2017'

TEAM WOD, time cap  min

3 rounds each of

7 ring muscle up, 40 du

alternate after every round

then 3 rounds each of

7 power snatch, elite / masters 60kg, 20 t2b

alternate after every round

then 120 american swings, alternate every 30 reps

40 clusters, alternate every 5 reps, elite / masters 60kg

30 bar muscle up,  alternate every 3 reps

skale workout

3 rounds each of

10 dips, 60 su, alternate after every round

then 3 rounds of

7 power snatch, 20 k2e, alternate after every round then

120 american swings, alternate every 30 reps

40 thrusters, alternate every 5 reps,

60 pull up,  alternate every 6 reps