SPORT
1. A. push press 3-3-3 B. strict press 10-10-10
2. for time 21-15-9 reps of goblet squat, sdlhp, american swings, on the min 3 burpees, time cap 10 min
ADVANCE
1. A. split jerk 2-2-2 B. push press 3-3-3 .C strict press 5-5-5
2. for time
9 ring muscle up, 21 sdlhp,
15 weighted pull ups, 15 squat clean,
21 c2b pull ups, 9 snatch
