1/7/2016
Friday 1 July 2016 '1/7/2016'

SPORT

1. A. push press 3-3-3 B. strict press 10-10-10

2. for time 21-15-9 reps of goblet squat, sdlhp, american swings, on the min 3 burpees, time cap 10 min

ADVANCE

1. A. split jerk 2-2-2 B. push press 3-3-3 .C strict press 5-5-5

2. for time

9 ring muscle up, 21 sdlhp,

15 weighted pull ups, 15 squat clean,

21 c2b pull ups, 9 snatch