17/12/2015
Thursday 17 December 2015 '17/12/2015'

SPORT

1. emom 8′, 10 american swings, 10 push ups

2. amrap 8′, 15 burpees, 15 wall ball

ADVANCE

1. A. ohs 3-3-3 B. practice snatch touch & go 3-3-3-3 C. front squat 5-5-5  (e2mom all)

2. A. emom 5′, 5-6 strict hspu rest 2′, B. emom 5′, 6-8 bar muscle up

3. amrap 11′, wall ball, box jump, american swings 3-3, 6-6, 9-9, ……….reps