17/11/2017
Friday 17 November 2017 '17/11/2017'

1 . emom 4 min, 2 strict press

2 . team wod for time, 2 partners

a. 3 rounds of 50 du/100 su each, then

b. 3 rounds of 15 thrusters, 10 burpees over bar, then

c. 3 rounds of 10 hang  power snatch, 15 t2b, each