17/11/2016
Thursday 17 November 2016 '17/11/2016'

1. emom 5 min, 3 bar muscle up + 6 hspu

2. 3 min anrap, 100 du, then max reps front squats

1 min rest

4 min amrap, 100 du, then max reps power snatch

1 min rest

5 min amrap, 100 du, then max reps thrusters

*choose weight with your coach