17/11/2016 Από: Ilias Kolovos 17 Νοεμβρίου 2016 WOD1. emom 5 min, 3 bar muscle up + 6 hspu2. 3 min anrap, 100 du, then max reps front squats1 min rest4 min amrap, 100 du, then max reps power snatch1 min rest5 min amrap, 100 du, then max reps thrusters*choose weight with your coach