17/7/2019
Wednesday 17 July 2019 '17/7/2019'

1a. e2mom x 4, 8 db snatch each hand

1b . e2mom x 4, 10 db clusters with 2 dumbbells

2 . 3 rounds of

10 strict hspu

15 strict pull ups

3 . core training

2 rounds of

1 min l-sit

45 sec side plank each side

90 sec superman