18/1/2019
Friday 18 January 2019 '18/1/2019'

in teams of 2, one round each

1 . min 0-11

3 rounds of

10 hang power clean and jerk

10 burpees over bar

2 . min 11-22

3 rounds of

8 dumbbell snatch each hand

2 rope climbs

3 . min 22

3 rounds of

12 thrusters

12 c2b pull ups