16/9/2016
Friday 16 September 2016 '16/9/2016'

1. A. strict press 5-3-2 B. push press 2-2-2 every 1:30

2. in front of the clock 12 min

1st min, 5 power clean, tng

2nd min, 10 wall ball

3rd min, 15 american swings