16/5/2018
Wednesday 16 May 2018 '16/5/2018'

1 . 3×3 reps snatch 2nd pull every 1:30

2 . e2mom 6 min, 10 dead lift 60%

3 . 9 min amrap

4 muscle up

12 wall ball

36 du

scale: 8 dips, 12 wall ball, 50 single unders