16/5/2017
Tuesday 16 May 2017 '16/5/2017'

1. 100 wall ball, time cap 4 min

rest 4 min

2. 4 min amrap

2 bar muscle up / (skale, 5 pull ups), 5 hand release push ups, 5 burpees

rest 4 min

3. 4 min amrap

7 kettlebell swings, 7 box jumps