16/4/2018
Monday 16 April 2018 '16/4/2018'

1 . e2mom for 8 min, 4 front squat

2 . 11 min amrap

50 du

7 burpees over bar

9 hang power snatch

11 c2b pull ups

scale: 75 single unders, 7 bob, 9 hps, 11 jumping pull ups or 11 ring rows