16/3/2018
Friday 16 March 2018 '16/3/2018'

team wod in teams of 3 for time

no1, runs 1500m

no2, does amrap until no1 gets back, 4 hang power snatches, 6 thrusters, 8 dead lifts

no3, does amrap until no1 gets back, 4 hspu, 8 t2b*

no1 goes to no2 station, no2 goes no3 station and no3 goes for running

complete 1 round each

*scale  8 hand release push ups, 8 k2e