16/2/2018
Friday 16 February 2018 '16/2/2018'

1 . emom 5 min, 2 push jerk 75%

2 . team wod, in teams of 2, time cap 20 min

5 rounds each of

50 du / scale 80 su

4 bar muscle up / scale 8 pull ups

4 hang power snatch

then amrap 10 wall ball, 15 hand released push ups

rotate every round