1 . 4×3 dead lift every 1:30
2 . 4×3 lunges each leg
3 . 4×3 strict press every 1:30
4 . time cap 12 min, 3 rounds of
100 du or 200 single unders
25 burpees
1 . 4×3 dead lift every 1:30
2 . 4×3 lunges each leg
3 . 4×3 strict press every 1:30
4 . time cap 12 min, 3 rounds of
100 du or 200 single unders
25 burpees