1/6/2018
Friday 1 June 2018 '1/6/2018'

1 . 4×3 dead lift every 1:30

2 . 4×3 lunges each leg

3 . 4×3 strict press every 1:30

4 . time cap 12 min, 3 rounds of

100 du or 200 single unders

25 burpees