16/12/2016
Friday 16 December 2016 '16/12/2016'

1. emom 6 min, 2 push jerk

2. team wod, in teams of 2

120 t2b & 90 front squats, rotate every 15 reps

then 3 rounds each of 15 sdlhp, 30 push ups

weight on bars (45/30kg, skale 35/20kg)