1. emom 6 min, 2 push jerk
2. team wod, in teams of 2
120 t2b & 90 front squats, rotate every 15 reps
then 3 rounds each of 15 sdlhp, 30 push ups
weight on bars (45/30kg, skale 35/20kg)
1. emom 6 min, 2 push jerk
2. team wod, in teams of 2
120 t2b & 90 front squats, rotate every 15 reps
then 3 rounds each of 15 sdlhp, 30 push ups
weight on bars (45/30kg, skale 35/20kg)