16/1/2017
Monday 16 January 2017 '16/1/2017'

1. emom 6 min, 2 front squat 75%

2. e3mom for 15 min,

10 dead lift (1 x bw)

8 hspu

6 bar muscle up

skale workout

10 dl (3/4 x bw)

16 hand release push ups

12 c2b pull ups