1. emom 6 min, 3 reps clean 1st-2nd pull
2. 5 rounds for time of
10 wall ball, 15 american swings, 20 sit ups
time cap 8 min
1. emom 6 min, 3 reps clean 1st-2nd pull
2. 5 rounds for time of
10 wall ball, 15 american swings, 20 sit ups
time cap 8 min